Bones or No bones?
Have you heard about bones day and no bones day? On one of the many social media platforms, there is an adorable 13-year-old pug named Noodles . If he has a bones day it means that the day is all good, get out there and kick bum. If it is a no-bones day then you get to take it easy on yourself. Maybe stay in bed a little longer, or allow yourself to wallow in sadness for a few minutes extra. Apart from the silliness of letting a dog on the internet tell you what to do with your day, I think this comes with a good message about mental health. Frequently we don't let ourselves fully feel the bad things, heck even the good things. We tamp down and feelings and get on with it. For me, that leads to it all breaking through at the most inconvenient time. When I was laid off it took me a really long time to not feel guilty about letting down my coworkers. As though my being let go was my fault. As though the very toxic person I was working for actually thought about or cared about anyone ...